Today, we’re going deep on how to say no to your child in a way that’s kind, calm, and clear.

Is anxiety good for you? Here’s what we found: anxiety can actually be a powerful tool for building confidence in kids—if we know how to handle it.

If you’ve found yourself unsure what to do with teens once you’re actually together, this episode will walk you through it step by step. I’ll share exactly how to strengthen your parent teenager relationship in small but powerful ways.

One of the most common questions those parenting teens and tweens ask is "should I force my teenager to spend time with me?" or what to do when your teenager shuts you out?

If you’ve ever found yourself googling, “why does my child get hyper at night” while your kids are bouncing off the walls and you’re desperately trying to get them into bed, this post is for you.

If you’re struggling with what to do when your child hits you or wondering why does my child hit me when they’re upset, this post is for you. 

If you're wondering how to help a child grieve the loss of a grandparent, or you're struggling with how to talk to kids about death in a way that doesn’t scare or confuse them, this is your guide.

I’m pulling back the curtain on the real emotional chaos behind the morning routine with kids before school - and what to do about it.

I’m sitting down with two of Houston’s top educational consultants to unpack the real, research-backed factors to consider when choosing a school for your child.

In this episode, I’m joined by Becca Wallace, a fellow therapist and experienced mom of five, to unpack how to deal with sibling jealousy—with compassion, clarity, and practical steps that actually work.

How to respond when your child tells you about a hard day, using positive ways to talk to your child. I’ll walk you through exactly how to listen so your child will talk, and how to build the kind of relationship where your child wants to keep opening up.

I’m sharing the story behind the podcast and what you can expect each week: real evidence-based parenting strategies, practical parenting tips, and expert advice on parenting that actually works.

When mental health treatment intersects with the legal system, you need a forensic psychologist. Read on to get a clear understanding of why forensic psychology exists, who it’s designed for, and how it can help.